User Posts: Zach Davis

Sleep is one of the essential parts of life and a healthy body, in addition to nutrition and physical activity. Unfortunately, a relatively large portion of ...

Disclaimer: Zach Davis is not a trained doctor, sleep counsellor, or medical professional. The information on this post is based on facts, and ...

Will the King vs. Cal King debate end anytime soon?When it comes to a King-sized bed, or a California King-sized bed, do you know the difference? If ...

When it comes to treatment, the first priority is to address the basic fundamental need of the human body which is movement. Movement is the primary means ...

Snoring is the most common sleep disorder, classified as Upper Airway Obstructive Disorder, afflicting 45 percent of Americans normal adults, and 25 percent ...

We all agree, snoring is so disgusting. I'll admit I used to snore so badly. Badly that my partner not only complained, but also thought I had sleep apnea.Just ...

Nothing starts your day off better than getting a good night's sleep. And if you’re one of the estimated 70 percent of people who sleep on their sides buying ...

Do you wake up after a long night’s sleep looking like you just did ten rounds at the gym? Sleeping hot, whether it is because the weather is hot, or you have ...

Ah, summer – long balmy days, picnics, trips to the beach and a whole other host of fun to be had. For a hot sleeper, though, summer is not nearly as much ...

Are you tired of tossing and turning at night? You lie on your back and feel somewhat comfortable but then you need to shift position once again and the battle ...

Browsing All Comments By: Zach Davis
  1. Hello Barc777,
    Sorry for the condition and I’m glad you have read and shared your thoughts. As per this article, #6 is the main reason. All the same, as times change and you probably may not be around the alert person(s) all the time, then you can gradually and over time train yourself to have your head uncovered as you sleep. It’s gonna do you a lot of good.

    Keep it http://www.sleepholic.com for more of great content and reviews related to sleep and relevant items.
    Regards.

  2. Hello Stacy and we really empathize with your predicament.
    Have you considered using bedding materials that are lighter on your upper quarter as you sleep?
    A light sheet (if the conditions are favorable), would be great as it won’t have much interference even if you covered your head.
    You may also consider some form of pegs that hold your blanket in a certain position while you sleep, such that you aren’t likely to cover your head. The ideal peg should be firm enough to deliver as desired.
    Above all, training yourself to do away with the habit would help, and as you grow, you may gradually outgrow the habit.
    Be sure to visit https://sleepholic.com/ to drink from our https://sleepholic.com/education/ on everything around sleep, accessories, and a lot more. Cheers!

  3. Really sorry for that. This is why we need to create enough awareness, and be optimistic that this, among many other conditions that have been ignored over the years, get to capture the attention they require, and ultimately the remedies be forthcoming.

  4. HI Janna,

    Thanks for passing by. Surely we’ve tried to explore the link between chiropractic care and sleep quality and we believe it is an underutilized way to enhance your nap.