Start Every Day with a Good Night’s Sleep!

Ready to learn more about getting a good night’s sleep? The Sleep Holic's mission revolves around helping people understand how to sleep more soundly with the help of the right sleep aids, accessories, guides and lifestyle changes.

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Sleep Aids

Disclaimer: Zach Davis is not a trained doctor, sleep counsellor, or medical professional. The information on this post is based on facts, and ...

Are you having trouble getting a pleasant and peaceful night rest due to the disturbance caused by your partner’s snoring? The sad fact is that poor or lack of ...

Wondering which new CPAP machine to buy? There is nothing more important when purchasing a piece of medical equipment than being well informed about all of the ...

If you have difficulty sleeping, an over-the-counter (OTC) sleep aid might help temporarily — but proper lifestyle changes are usually the best permanent ...

Sleep apnea leads to low energy levels, and this influences your pulse rate and blood oxygen levels. Oximeters have been successfully used to diagnose up to ...

Tea is one of the most popular beverages throughout the entire world, and can be found in almost 80% of all U.S. households.In  2017, Americans consumed ...

Pillows

Nothing starts your day off better than getting a good night's sleep. And if you’re one of the estimated 70 percent of people who sleep on their sides buying ...

Do you wake up after a long night’s sleep looking like you just did ten rounds at the gym? Sleeping hot, whether it is because the weather is hot, or you have ...

Are you tired of tossing and turning at night? You lie on your back and feel somewhat comfortable but then you need to shift position once again and the battle ...

If you have ever had your leg or back, in pain from surgery, injury or related conditions, you appreciate the need to have your legs elevated when you lie ...

Do you wake up after a full night’s sleep feeling unrefreshed? Is your mouth dry when you get out of bed? Does your family complain about your snoring?If so, ...

Sleep Extras

When it comes to treatment, the first priority is to address the basic fundamental need of the human body which is movement. Movement is the primary means ...

There are times when we all have to endure a night of little or no sleep and how disturbing this lack of sleep can be to our bodies. Our busy lifestyles are ...

The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...

The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...

Having trouble sleeping? Try yoga! Yoga is well-known to help calm your mind and make you more relaxed. Did you know that you can do yoga to sleep better at ...