Start Every Day with a Good Night’s Sleep!
Ready to learn more about getting a good night’s sleep? The Sleep Holic's mission revolves around helping people understand how to sleep more soundly with the help of the right sleep aids, accessories, guides and lifestyle changes.
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Sleep Aids
Disclaimer: Zach Davis is not a trained doctor, sleep counsellor, or medical professional. The information on this post is based on facts, and ...
Are you having trouble getting a pleasant and peaceful night rest due to the disturbance caused by your partner’s snoring? The sad fact is that poor or lack of ...
Wondering which new CPAP machine to buy? There is nothing more important when purchasing a piece of medical equipment than being well informed about all of the ...
If you have difficulty sleeping, an over-the-counter (OTC) sleep aid might help temporarily — but proper lifestyle changes are usually the best permanent ...
Sleep apnea leads to low energy levels, and this influences your pulse rate and blood oxygen levels. Oximeters have been successfully used to diagnose up to ...
Tea is one of the most popular beverages throughout the entire world, and can be found in almost 80% of all U.S. households.In 2017, Americans consumed ...
Pillows
Do you have a problem falling asleep? You toss and turn all night. Your pillow might be the cause of the discomfort. You're sleeping on the same old pillow ...
The My Pillow brand first burst onto the scene in 2005. Since that time, it has sold more than 25 million units, so there is plenty of evidence-based research ...
Pillows take a lot of strain over time and, no matter how you love one, they need to be replaced every few years. According to Mail Online, we should ...
Nothing starts your day off better than getting a good night's sleep. And if you’re one of the estimated 70 percent of people who sleep on their sides buying ...
Do you wake up after a long night’s sleep looking like you just did ten rounds at the gym? Sleeping hot, whether it is because the weather is hot, or you have ...
Are you tired of tossing and turning at night? You lie on your back and feel somewhat comfortable but then you need to shift position once again and the battle ...
Sleep Extras
Lack of sleep can affect our mental as well as our physical health. If we are unable to sleep well at night, we may feel sleepy and disoriented, ...
Sleep is essential for a healthy body and a sound mind. At least 6-8 hours of sleep is recommended for achieving sound health. However, the fact is that ...
Have you ever wondered about whether or not we need pillows at all? Some people believe that they are indispensable, and use multiple pillows at night. Others ...
Sleep is one of the essential parts of life and a healthy body, in addition to nutrition and physical activity. Unfortunately, a relatively large portion of ...
When it comes to treatment, the first priority is to address the basic fundamental need of the human body which is movement. Movement is the primary means ...
Breathing is one of the most important aspects of life – in fact, without breathing, we cannot live. This is a commonly known fact.Breathing is vital for ...