Best Tea for Sleep Insomnia: The Best Bedtime Drinks

Tea is one of the most popular beverages throughout the entire world, and can be found in almost 80% of all U.S. households.

In  2017, Americans consumed over 80 billion servings of tea, or more than 3.8 billion gallons ( Tea Fact Sheet).

Tea is a versatile beverage that can be enjoyed hot or cold and provides the perfect refreshment during summer months and a great way to warm your body during winter.

While often praised for the delicious tastes and large variety of different tea that is available on the general market, regularly having a cup of the best tea for sleep can have a number of positive effects on the body.

Depending on the type of tea you consume, you may experience numerous health benefits and even therapeutic advantages. Herbal teas have become a particularly popular category of tea that is consumed by many people particularly for the health benefits they offer.

In this guide, we would like to focus primarily on the therapeutic benefits – specifically the sleep-inducing effects – that herbal tea may hold for you.

While tea may not necessarily cause you to fall asleep like a pharmaceutical drug used to induce sleep, many herbal teas for sleep and anxiety can help reduce nighttime anxiety helping you avoid disorders like insomnia. Therefore you can go to bed and fall asleep, as well as have a good night’s rest, without having to lay around rolling for hours on end.

We will take a look at the benefits that tea holds for you, and consider some of the best-branded herbal tea for sleep options that you can currently find on the market. Additionally, we will also provide you with a list of the top-rated types of herbal tea for sleep insomnia and nighttime anxiety that can help you get a peaceful night’s sleep.

My Recommended Best Tea for Sleep and Relaxation

There are many brands of tea on the market that offers a particular option that has been formulated to help you sleep better at night, by inducing sleep, relaxing your body and mind, and through providing relief of anxiety. Anxiety is one of the most common issues that lead to insomnia, after all, so targeting this symptom may help a lot of people get that night’s rest they desire so much.

Let’s consider three of the best tea for sleep and relaxation that you can buy right now.

See also: Best Pillows for Sleep Apnea

#1: Yogi Bedtime Tea (Editor's Choice)


  • Valerian root
  • Organic chamomile extracts
  • Cinnamon bark extracts
  • Licorice root extracts
  • Cardamom extracts
yogi tea bedtime

Via yogitea instagram

One of our favorite herbal tea for sleep insomnia and nighttime anxiety would surely be the Yogi Tea Bedtime option. This tea is full of herbs that provide a sweet, yet spicy flavor, and helps you wind down, relax, and achieve that peaceful night of sleep you have desired for so long. 

The herbal mixture found in this tea has been used since ancient times to promote sleepiness and to alleviate insomnia symptoms. Additionally, the improvements in anxiety symptoms associated with some ingredients found in Yogi bedtime tea will help reduce anxiety and lower levels of stress.

What We Loved

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    The blend of herbs used in Yogi Tea, Bedtime provides a soothing experience that calms you down and helps you sleep.
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    That the ingredients of this tea have been scientifically-proven to be beneficial for individuals suffering from insomnia is a plus.
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    This herbal tea comes at an affordable price.

What We Didn’t Like

  • Since this is a natural tea that utilizes herbal extracts, it may not work the same way for every user.
  • The unusual smell requires you get used to it.
  • Some users may not be too keen on the taste of this tea.

#2: Hey Girl Bedtime Drink


  • Passion flower extracts
  • Lemon balm extracts
  • Stevia leaf extracts
  • Chamomile flower extracts
  • Orange peel extracts
  • Valerian root
  • Natural soy flavors

Another good option when looking for a tea to help you get better sleep and offer you a natural treatment for insomnia is the Hey Girl sleep tea. 

It's another herbal mixture of natural extracts that have been formulated based on ancient remedies for insomnia, as well as based on some of the latest scientific research on natural ways to help induce better sleep quality amongst the general population.

​​​​What We Loved

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    A perfect blend of ingredients that hold significant amounts effectiveness in improving sleep and reducing anxiety.
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    Specifically formulated for people with sleeping problems, insomnia , anxiety and stress.
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    Comes in individual bags, which is beneficial for ensuring the tea lasts longer.

What We Didn’t Like

  • The name “Hey Girl," might make men think that this product is for women, even though the blend of herbal extracts is good for both gender.

#3: Good Earth White Tea


  • White tea
  • Sweet blackberry leaf extracts
  • Stevia leaf extracts
  • Chamomile flower extracts
  • Hibiscus extracts
  • Rosehip extracts
  • Natural flavoring
  • Citric acid

The third option we really enjoyed when it comes to branded herbal tea for reducing anxiety and stress, and helping to provide improvements in overall sleep quality and duration, is Good Earth’s White Tea. 

This tea comes in a variety of delicious flavors, which gives every individual an opportunity to get a tea that suits them perfectly. White tea also holds numerous beneficial effects for the human body, which further adds to the advantages that Good Earth’s White Tea can offer you.

​​​​What We Loved

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    A delicious blend of herbs and natural flavoring compounds that ensures the tea does not taste bad, as some teas are known for.
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    The tea is gluten-free, ensuring anyone can enjoy a cup of Good Earth White Tea.
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    A great combination of natural herbs that is quite unique to this particular tea.

What We Didn’t Like

  • A bit expensive than most other options on the market that helps to reduce anxiety and stress, and improves sleep.
  • The tea takes some time to prepare, which may be unpleasant to users who wish to get their tea ready in just a few minutes.

Do Bedtime Teas Really Work?

best teas for sleepless nights

With hundreds of different herbal tea for sleep insomnia and nighttime anxiety available, the big question is – do these products work to help relieve symptoms associated with anxiety, and can they help you sleep better. This is quite a difficult question to answer since natural products work for some people, but not for everyone. Thus, yes, bedtime teas may help to improve sleep for some people, but this benefit would not be present in every single individual who tries to use these teas.

In addition to the fact that some people may respond better to bedtime teas than others, you also need to take into consideration that some herbal extracts are more beneficial than others. Thus, it is not only about you and your response to the bedtime tea, but also about the ingredients that have been included in the tea.

Opting for a tea that contains ingredients that hold scientific evidence to prove the ingredient's effectiveness in improving sleep can provide you with a tea that can help you. For this reason, first look at the ingredients of a tea you are interested in, and do some research on the ingredients found in the tea, before you make a final decision as to which particular product you wish to buy.

Top-Rated Teas for Sleep Insomnia and Anxiety

Many types of tea hold scientific research behind them that provide evidence that the ingredients of the tea can provide effective relief of stress, reduce the unpleasant effects of anxiety, and help a person fall asleep faster, and stay asleep for longer. Below, we look at some of the most effective herbal extracts that can make tea a powerful option for insomnia and nighttime anxiety.

1. Valerian tea

Valerian root is one of the most popular natural extracts used to provide relief from stress and anxiety symptoms, and this ingredient is often promoted as a sleep aid.

valerian bedtime tea

This ingredient is not only found in teas but is often added to supplements and other products as well, due to the effectiveness that the ingredient has in providing better sleep to a user.

According to this study Valerian root extracts can effectively suppress the stress response of the human body against both psychological and physiological stressors. Another study provided evidence that Valerian root may help to reduce emotional stress and induce improvements in overall sleep quality.

2. Chamomile tea

Chamomile is a flower extract that has also become quite popular when it comes to the natural sleeping aids and extracts for improving anxiety symptoms. One study provided evidence that chamomile tea helps to provide a significant improvement in sleep quality, and may even be useful in alleviating symptoms associated with depression, especially amongst postpartum women.

3. Catnip tea

Catnip is an herbal extract that, as the name suggests, is often added to toys for cats, but this herb also holds benefits for the human body.

In particular, scientific studies have found that catnip herbal extracts have a mild sedative effect. This means that drinking a tea that contains catnip can help your body and mind relax, and help put you in the right mood to promote falling asleep fast and to give you a better quality of sleep.

4. Passionflower tea

Passionflower is another very popular extract that is often placed in teas and other beverages to help provide better sleep to the user. Numerous studies have confirmed that passionflower extracts have many benefits for the human body. One study explains that this extract reduces tenseness, irritability, restlessness, and anxiety, and possesses sedative properties.

5. Decaf green tea

Green tea is one of the most popular teas in the entire world. This tea has powerful antioxidant properties that are known to help alleviate inflammation and even help fight against cancer. Additionally, green tea contains theanine, an amino acid that may be useful in promoting more restful sleep, as well as improving stress symptoms.

6. Hops herbal tea

hops herbal nighttime tea

We should also mention hops, scientifically called Humulus Lupulus, as a potential sedative ingredient found in some teas. This is another beneficial ingredient that can help you relax, wind down, reduce your levels of stress, and also provide you with improvements in sleep.

According to this study 2-methyl-3-buten-2-ol found in the ingredient causes y-aminobutyric neurotransmitters to become more active in the brain. In turn, this causes a reduced activity of the central nervous system. The result is improvements in stress, restlessness and nervousness symptoms. Additionally, the study also found that hops extracts can provide sedative effects to the user that promotes improvements in their overall sleep duration and quality.

Final Thoughts

Herbal teas have become very popular, with many different options available to provide assistance with a number of health ailments and possible symptoms. With sleep deficiency and insomnia playing a particularly important threat to the general human population, leading to a higher risk of chronic disease and adverse health ailments, it is essential to becoming acknowledged with methods that can help to alleviate these problems effectively.

The various herbal tea for sleep insomnia and nighttime anxiety we looked at in this post gives you a thorough understanding of how tea might be a simple answer to sleepless nights, helping you avoid those feelings of anxiety kicking in just as you get into bed.