Lack of sleep can affect our mental as well as our physical health. If we are unable to sleep well at night, we may feel sleepy and disoriented, ...

Sleep is essential for a healthy body and a sound mind. At least 6-8 hours of sleep is recommended for achieving sound health. However, the fact is that ...

Have you ever wondered about whether or not we need pillows at all? Some people believe that they are indispensable, and use multiple pillows at night. Others ...

Sleep is one of the essential parts of life and a healthy body, in addition to nutrition and physical activity. Unfortunately, a relatively large portion of ...

When it comes to treatment, the first priority is to address the basic fundamental need of the human body which is movement. Movement is the primary means ...

Breathing is one of the most important aspects of life – in fact, without breathing, we cannot live. This is a commonly known fact.Breathing is vital for ...

Does your obese relative keep you up all night with those loud snores? Or maybe just tired? Here are some facts about the interrelation between your weight and ...

Sleep is a topic that is often studied to identify the physiological and psychological impact that both sleep and sleep deficiency has on the body. Sleep ...

There are times when we all have to endure a night of little or no sleep and how disturbing this lack of sleep can be to our bodies. Our busy lifestyles are ...

The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...