Category: Sleep Health

When it comes to treatment, the first priority is to address the basic fundamental need of the human body which is movement. Movement is the primary means ...

Breathing is one of the most important aspects of life – in fact, without breathing, we cannot live. This is a commonly known fact. Breathing is vital for ...

Does your obese relative keep you up all night with those loud snores? Or maybe just tired? Here are some facts about the interrelation between your weight and ...

Sleep is a topic that is often studied to identify the physiological and psychological impact that both sleep and sleep deficiency has on the body. Sleep ...

There are times when we all have to endure a night of little or no sleep and how disturbing this lack of sleep can be to our bodies. Our busy lifestyles are ...

The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...

The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...

Having trouble sleeping? Try yoga! Yoga is well-known to help calm your mind and make you more relaxed. Did you know that you can do yoga to sleep better at ...

Summer is awesome! It's time to get rid of all those layers of clothes and bulky jackets and enjoy the summer sun outside. With almost half of the world's ...

You’ve probably heard stories about people sleeping with eyes open on numerous occasions. While it may seem like a horror movie scenario, it is entirely ...