In recent years every expert out there, from billionaire hedge fund investors to sleep experts at the National Sleep Foundation has arrived at the same, insightful conclusion: Sound sleep is too important.
Good quality sleep will help you have better memory, more focus, less stress, optimal blood pressure, improved productivity, better relationships and happier days, lose weight, avoid aging prematurely and live longer.
But while in 2011 the National Sleep Foundation found out from their survey that 92 percent of people consider a mattress to be important, few actually sleep the sleep. Well, or something similar.
Role Of a Good Mattress To Your Overall Health
Sleep can be likened to meditation—both have strikingly similar benefits. A mattress can fit in as your meditation matt—but with 10 times the impact on your session.
To attain good quality sleep, according to sleep specialists, you need:
- Your body to be well supported with no pressure points pressing against your pressure-sensitive parts while lying horizontal—hip, shoulder, ankle, and even ribs.
- Your spine well aligned with the rest of your body and
- Your body weight well distributed across your frame and sleeping surface
The best mattress offers all the three sleep boosters. The ideal mattress is often medium-firm memory foam, latex, or coil spring to ensure you are well supported.
At the same time, the ideal mattress provides enough cushion and plush to feel soft and comfortable to your body parts depending on personal factors such as weight, sleeping style and position, and so on.
In addition to the mentioned good sleep health benefits, proper body support ensures you avoid the following
1. Back and Joint Pain
A mattress that provides your body with good support and comfort ensures that your spine is in proper alignment and that pressure points don’t get pressured to pain. This will help keep off that cracking sound in your neck the next morning, just to mention one instance.
2. Tossing and Turning
In addition to comfort, another factor of a mattress that affects your health is how calm you sleep and for how long.
The best mattress literally holds you in place, such that it minimizes “movement waves” that could feel uncomfortable and disturbing to both yourself and your partner if you have one.
A mattress that is too cushy might lead to “sinking”, where your body weight tends to dig into the sleeping surface. The scenario prohibits movement and may make it hard to breathe as well. All these may feel uncomfortable, keeping you awake.
What is the Best Mattress for You?
According to the Director of the Sleep to Live Institute, Robert Oexman D.C., the phrase “good mattress” is subjective. According to him, the best mattress for you is the one that feels right for you. He advises that to truly judge what feels right, you might want to take a 20-minute mattress test at the beddings store—replicating as much as possible how you usually sleep at your own nest.
The best mattress is an excellent facilitator for quality sleep. In turn, quality sleep is one of the pillars of great health. This is perhaps the best way to view the health-mattress connection.