The contents of this website are for informational purposes only and is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any ...

Having trouble sleeping? Try yoga! Yoga is well-known to help calm your mind and make you more relaxed. Did you know that you can do yoga to sleep better at ...

Summer is awesome! It's time to get rid of all those layers of clothes and bulky jackets and enjoy the summer sun outside. With almost half of the world's ...

You’ve probably heard stories about people sleeping with eyes open on numerous occasions. While it may seem like a horror movie scenario, it is entirely ...

Not Sleeping Enough? Here's why technology and lifestyle developments are to blame for increased sleep apnea cases. Technological and lifestyle developments ...

Sleep apnea is a disorder that's experienced more often and by more people than one would expect; it causes a person to stop breathing periodically during ...

Sleep goes hand-in-hand with a balanced diet and an appropriate exercise plan to ensure the body stays healthy and is at a lower risk of chronic disease. ...

Everyone is different and our bedtime rituals differ, but we have one thing in common – we cover ourselves with a blanket (or more of them) in bed. Getting ...

If you snore at night, you know how embarrassing it can be, but you're not alone. About 30% of adults older than 30 snore and roughly 40% of middle-aged people ...

The neck has a very important job, its muscles run from the base of the skull to the upper back and work together to bend and move the head. They also assist ...